Movement Examples

Join Bart Pietrzak, founder of Project Power Gym, as he guides you through an in-depth look at the most common workout movements. Bart demonstrates each exercise with proper form and explains the mechanics behind every movement, offering expert tips that enhance your workout routine. Ideal for beginners and seasoned enthusiasts alike, his advice helps improve posture, optimize muscle engagement, and reduce the risk of injury, ensuring you get the most out of your fitness journey.